I use 2 pounds of grassfed beef or 1 pound of grassfed beef and 1 pound of ground venison. To that I add 1/4 cup of almond flour, 1 beaten egg, a few teaspoons of Italian seasoning, garlic powder, onion power, salt and pepper (I don't really measure them out).
Preheat oven to 425 and then mix all of the above. Form it into a loaf and bake 45-50 minutes. Then I mix 1/4 cup of organic ketchup (or if you want to make your own do it!) and 1 tablespoon of honey. I take out the meatloaf and coat the top of it with the ketchup mixture and bake an additional 5-7 minutes.
Allow to cool and serve! We rarely have leftovers. You can also just leave out the almond flour if you have a nut allergy in your family.