Week 2 of Kids workouts!
Last week went so well - we did 4 out of the 5 workouts! I thought hey lets give it another week and see if we can do it again.
Day 1 - Watch this video about Why you need good fats!
Workout: From Crossfit Kids!
Push press demonstration
Day 2 - Watch this video about The Picky Eater Project
Workout: From Crossfit Kids!
How to do a kettlebell deadlift
Day 3 - Watch this video about How chemicals and dyes are bad for your body
Workout: from Crossfit Kids
How to do a hang power clean
Day 4 - Watch this video about How the Body works - Teeth
Workout: from Crossfit Kids
How to do a wall walk
Day 5 - Watch this video about How the Body Works - Hair
Workout: from Crossfit Kids
How to do a Hollow Rock
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