Weekly Workouts - 3.7.16

This week's workouts - my second week of Crossfit in the books and I know I am getting stronger! 

Monday:
Metcon (Time)

WOD: 10,9,8,7,6,5,4,3,2,1
Thrusters - (95/65) - I used the 45 pound bar
Strict Pull-Ups - I used two bands

After Party: 3 Rounds
10 Deadbugs
15 Supermans

Tuesday:

Walked 4 miles in the rain

Wednesday:

Metcon (Time)

15 ring dips (with band)
30 toes to bar (knees to elbows)
45 wallballs (14 pounds)
60 alt lunge jumps
75 abmats
90 calorie row

Conditioning:
10 minutes of EMOTM of sled push sprints


 This was quite the workout!  

Thursday:

100 modified pushups
100 sit ups

Friday:

Metcon (Time)

Teams of 2 (shared with partner)
100 anchored sit-ups
80 walking lunges (45/30) I used 18 pound kettlebells
60 bent over rows (45/30) I used 15 lb. dumbbells
40 deficit push-ups
20 GTO (45/30) I used 15 lb. dumbbells

*E3MOTM each partner must complete 1 rope climb.  The workout starts with each partner doing a rope climb.  *I did the modified version of a rope climb.

Saturday:

Workout #1:

3 minute AMRAP (partner)

20 partner sit ups with 14 pound medicine ball

20 push ups 

After done 1 minute of partner sled pushes sprinting

Rest 1 minute

3 minute AMRAP (Partner)

Medball slams (14 pounds)

Medball buprees passing to partner

After done 1 minute of parnter sled pushes sprinting

Rest 1 minute

3 minute AMRAP (partner)

Medball partner Russian twist (with 14 pound ball)

Another medball exercise that I can't remember!

After done 1 minute of parnter sled pushes sprinting

Rest 1 minute

Workout #2: (partner)

12 Minute AMRAP
20 ring rows (split with partner)
20 ab mats (Split with partner)
20 squats sychronized with partner
100 m run
*Increase run by 100 m after every round.

Workout #3:
2 rounds of:
1000 m row (split with partner
30 toes to bar (split with partner)

*So the super duper exciting thing about this was that I have never done a toes to bar only knees to elbows and my friend encouraged me and I did 15 toes to bar on my last round!!!!

Ya'll I was able to do my first toes to bar today at my Crossfit gym!!!! I went from just being able to hang on the bar to getting my knees up to getting knees to elbows and then today my friend encouraged me to try toes to bar during our workout. I never thought I could do this. That's what I love about Crossfit. It pushes you to do things you never thought you could do. My husband told me I didn't need to tell the world and I was like - Yes I do! Also ignore our messy garage because we are in the middle of moving. #toestobar #Crossfit #watchmestruggle #bam #workout #telltheworld

A video posted by Gretchen (@extraordinaryordinarylife) on Mar 12, 2016 at 8:52am PST