1 lb. of ground beef, cooked
1 can of refried beans (or homemade)
1 - 2 cups of shredded cheese
Taco seasoning, 1 packet or 2 Tablespoons of homemade
Taco sauce, 1/3 cup (you can add more if you like)
1 cup brown rice, cooked
8-10 tortillas (whole wheat)
Preheat oven to 350. Make sure your rice is cooked and your hamburger is browned. Mix taco seasoning with ground beef into a large skillet and add 3/4 cup water, refried beans, taco sauce - cook until thickened. Add brown rice. Spray 9x13 pan, layer the bottom with tortillas. Next layer ground beef, rice, bean mixture. Then layer with shredded cheese. Repeat layers. Top with tortillas and then more shredded cheese. Bake at 350 for 20-25 minutes, until cheese is melted.
This also freezes very well.
This post is listed at Blessed with Grace – Tempt my Tummy Tuesday and Balancing Beauty and Bedlam – Tasty Tuesday.