I am the worst at getting workouts in and I need to get them in badly. I saw this on Dr. Oz yesterday. I thought it was a great idea and I actually did it today. Check it out here.
Here is how I made it work for me:
Set the timer for 10 minutes.
1 minute of standing oblique crunches
1 minute of tricep dips.
2 minutes of squats.
11/2 minutes of bicep curls (with 5 lb. weights - I am a wimp)
2 minutes of lunges - alternating legs
1 minute of shoulder flys
1 1/2 minute of yoga/stretching - downward dog pose, warrior pose
And DONE! I did this in the afternoon after I finished cleaning up the kitchen. I think this is doable and something I can commit to if I can't commit to anything else. It also makes me want to do some more once I am done with that.
Now if I could get my walk in we would be good for the day.
How do you fit exercise into your day - cheaply and easily? I am always looking for ideas.