Saturday, February 27, 2016

Weekly Workouts - 2.22.16

This week's workouts - I still need to work a lot on my upper body strength.  It is definitely my weakness.  It is getting better but I still have a ways to go.   


Warm up

3 rounds - 2 minutes each; 1 minute rest between rounds:
Burpee Broad Jumps
Jump rope

10 minute AMRAP
10 Jumping lunges (each leg)
10 Ab work (I can't remember the name of it but you crunch up and touch the heels of your feet - one side at a time so more obliques work) (Each side)
10 Mountain Climbers (each leg)


*This was more of a cardio workout which I don't love but I was definitely sweating by the end.


Walking 4 miles


Tabada Workout (20 seconds on 10 second rest)  8 times for each
1.  Air Squats
Then 1 minute rest after the 8 rounds
2 minutes of forward/backward run
1 minute rest

2.  STO (Shoulders to overhead) Dumbbell press
1 minute rest
2 minutes of step ups
1 minute rest

3.  Russian Twists
1 minute rests
2 minutes of forward/backward run
1 minute rest

4.  Push ups
1 minute rest
2 minutes of step ups
1 minute rest

Then we did a 10 minute partner AMRAP
6 bear crawls (1 was there and back) - each partner did 3
30 Ab mats - each partner did 30


Rest day


1.  Walked 3 miles with a friend

2.  Crossfit Bootcamp workout:
8 minute AMRAP
10 Medicine Ball Cleans
10 Medicine Ball Slams
10 Medicine Ball Toe Touch

8 minute AMRAP
10 Dumbbell shoulder raises
10 Dumbbell curls while doing lunges
10 Dumbbell tricep kickbacks

40 seconds on; 20 second rest for 3 rounds
Bar hang

L sits
Side shuffles

6 minute AMRAP
10 ring rows
10 jumping squats
10 hallow rocks


4 mile walk with friend
100 girl push-ups

What workouts did you do this week?

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